There is almost an unwritten rule that when you go abroad you can let loose and not look after your health any more. After all, you're on holiday right? I can see why people think like this, people tend to work hard all year for long days and nights, a break should be a break!

As much as I agree with taking a break, I believe shutting off from work is more important than taking a break from being active altogether, in fact I would urge people to be more active during their holidays rather than sit by a pool or beach all day.

As a digital nomad I understand the struggles that may arise if you stay abroad for a longer period of time. You have a higher chance of getting into bad habits, not going gym/not being as active, smoking socially, drinking more, eating crap etc. I am not here to be your Grandad telling you off, I just want to show you that there is still a lot of fun to be had while keeping healthy and active, why does it have to stop?

Plus haven't you heard being unhealthy is so 2020.
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Many people that enjoy the gym or keeping healthy and active don't really need this advice but even still I know plenty of gym goers that go holiday for 2 weeks and don't step foot in the gym, why? Well lets be real, a lot of the reasoning probably comes down to hangovers.
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For those people that want to remain healthy or start becoming healthy and are going to be away for over 2 weeks, I hope these posts find you well.