Choosing the Right Hiking Trail

When you're first starting off this can be difficult. If you've never hiked before then you should really start off with something simple. Don't get me wrong, I am all for pushing your limits, in fact, I advocate for that but I also believe you should start off at a reasonable pace. So I would urge against trying to start a hike up the highest peak in your country, especially if you live in Nepal.

Assessing your fitness level and experience will guide you toward a trail that matches your capabilities, ensuring a rewarding and safe journey.

Next, take into account the distance of the trail. Some may prefer a quick and invigorating adventure on a short hike, while others yearn for a long-lasting connection with nature on a long hiking trail.

Additionally, the allure of a hiking trail lies in its captivating scenery. Whether you're drawn to the enchanting allure of a waterfall hiking trail, the tranquillity of nature trails, or the awe-inspiring landscapes along a hidden lake trail, the visual feast offered by the trail will undoubtedly add to the magic of your outdoor journey.

Researching your Perfect Adventure

When researching your perfect adventure, delve into hiking websites and apps offering comprehensive trail information, including difficulty ratings, distances, and user reviews. Something like Komoot. Tap into social media and hiking communities to seek advice from experienced hikers, uncover hidden gems, and discover lesser-known trails. For increased interaction, consider following an Instagram account such as TheGymsyTraveller to stay updated and informed.

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You can check out some of the other hikes I have done too if you go to the latest posts section.

Physical and Mental Preparation (Preparing for a hike)

To hike in a moderate fashion, engaging in outdoor exercises beyond just hiking is crucial. Maintaining fitness is vital for enhancing your overall outdoor adventures. Otherwise, you're a novice, and that's perfectly fine. Aspire to evolve into a moderate hiker, a goal achievable for everyone, and these tips can steer you in the right direction. If you're starting as a beginner, numerous methods exist to ready both your body and mind for a hike (more on these methods below). The best part is, you can begin these outdoor activities right now!

How to get in shape for a hike and the best exercises to prepare for a hike

Hiking is taxing on your legs, back and stamina, so building on those should be a priority at least a few months before a big hike. Biking, walking and strength training are all excellent ways to get started and getting your fitness up. That doesn't mean you need to train for the Tour de France or Mr Olympia. If you start training three months before a hike you will notice the difference in your strength and stamina.

If I were commencing anew armed with my current understanding, these would be the actions I'd pursue; consider this as a very brief hiking training plan I endorse:

First of all getting a check up at your GP is recommended, you should consult your doctor before embarking in any strenuous activity especially if it's not something you would usually do.

The simplest activity you can do to start your preparations is to walk. How much walking you need really depends on your current fitness level. Other than extreme cases, I would suggest to start walking at least an hour a day. That can be split up during the course of the day however you want it to be, whether it's getting off a stop before on your bus route, taking public transport rather than driving, waking up earlier to walk the kids to school, giving your dog an extra walk, taking the stairs. There are so many ways you can fit an extra walk in.

You will be surprised how this all matters and adds up to your overall well-being and you'll be glad you started when you do eventually get hiking. Don't be surprised if you start losing that belly as well. Thank me later.

You can buy a Fitbit or other watches and apps to keep you on track but to start off with, most phones have step counts and health apps built in, you just need to activate it.

After gradually increasing your daily steps over a span of a few weeks, you can progress to longer and moderately more challenging walking routes. Immerse yourself in nature; if there are hills in your vicinity, integrate them into your walks to introduce varied inclines and acclimate your legs and heart rate to diverse gradients.

If you have a bike or are able to attain one then a good idea would be to incorporate some bike rides during the week too. Again, 45 minutes to an hour or so each bike ride is a good amount and not too difficult. I would do this at least twice a week. All this will improve your mental state while building up your endurance gradually.

Around this time you should be looking to join a gym, if you haven’t already. It would be ideal if you can get a personal trainer to show you some exercises to start you off. At the beginning (the first few weeks) I would suggest going 2-3 times a week, while still doing your walks and biking.

When you build up a bit of confidence and strength, as well as getting used to the exercises and various gym machines, I would increase the strength training to 3 to 5 times a week. It may sound like a lot but try to focus on the goal, if you are aiming for a big hike or even a high-altitude hike then you will need this training or you'll likely come to regret it later.

If you want more details on, tailor-made, weekly routines, including a gym routine, based on your age, fitness level, and other important factors, then feel free to reach out and see how I can help.

There are many other ways to improve your fitness, like jogging, swimming, and much more but the exercises mentioned above are the easiest and most available ways for the general population.

After about 6 weeks you should have built up a routine, which includes walking, cycling, and gym. Keep this up for another 6 weeks but up the intensity that aligns with your body, you will feel when the weight becomes too light or the walk or bike ride needs to be longer, again a personal trainer is ideal here, even if it's just for advice.

Please note even if you keep to a strict and consistent routine you will not become the Hulk but you will be more prepared both physically and mentally. Remember to rest too, I find, especially once you have a routine going, a break or two in the week from training allows your body to recover and gets you ready to go again.

Finally, remember that the earlier you start preparing the better, this is based on a 12-week training plan which should be a minimum starting point. The earlier you start the better.

This blog cannot cover detailed training schedules comprehensively; if you require specific information, feel free to contact me. The training information provided on this blog is for general guidance and should be tailored to your individual needs with the advice of a qualified professional.

Planning and Safety

Once you feel you are at a good physical and mental level and ready to hit the bigger hikes you will need to plan the hike properly.

It is worth researching the trails and summits near you or in your country. In the UK there are three major peaks, Snowdon, Scafell Pike, and Ben Nevis. As someone who has done each of these peaks I would recommend starting in Snowdon in Wales, not only is this national park beautiful, it is probably the easiest to hike out of the three. This also depends on the trail(s) you pick to go up – find more info on climbing Mount Snowdon in this blog, Is Mount Snowdon Hard to Climb?

Things to look out for before a hike:

Weather conditions

Before heading out on a hike, always check the weather conditions. Unpredictable weather can impact your experience, so make sure to dress appropriately and pack essentials, especially if you're planning on tackling a long hiking trail or a hike up to a high-altitude area. Safety comes first, even on easy hikes or nature trails.

Trail paths and trail conditions

Research the trail paths and trail conditions of your chosen hiking trail. Whether you're opting for a short hike or aiming to explore the best hikes known for their stunning views or waterfall hiking trails, knowing what to expect on the hiking trail will help you plan better.

Obtaining permits

For certain hikes, especially those leading to unique destinations like hidden lake trails, famous waterfall hiking trails, or nature parks you might need to obtain permits. Look for official websites that explain whether you need a permit or pass, especially in National Parks.

Warm-up

Prepare for a hike by warming up your body before hitting the trail. Even on easy hikes, a good warm-up routine can help prevent injuries. Incorporate the best exercise for hiking, such as leg stretches or light cardio, to get your muscles ready for the adventure. If you're planning a hike up to a high-altitude area, consider training for high-altitude hiking by gradually acclimating your body to the altitude.

Check Bag and accessories

Before your upcoming hike, make sure to inspect and double-check your gear. A detailed list of essentials to pack while preparing for the perfect hike is coming soon. In the meantime, make sure you are always prepared for your outdoor adventures.

Hiking Tips and Techniques

Rest and meal the night before

On your next outdoor adventure, remember the importance of a good night's rest and a nourishing meal. Whether you're gearing up for a short hike or tackling a high-altitude hike ensuring you're well-rested and properly fuelled is crucial.

Leaving early

One of the key strategies for a successful hike is to start early. The cooler morning air is more comfortable, and you'll have ample time to pace yourself, allowing for an enjoyable experience as you venture through the scenic hiking trail.

Pacing yourself

If you have incorporated the best exercises and strength training as mentioned in my brief 12-week training plan, then you should be more able but that does not mean you should forget to pace yourself. It's a marathon, not a sprint.  

Stopping often

While the goal is to reach your destination, don't underestimate the value of taking breaks along the way. We spoke about pacing yourself but don't feel ashamed to stop and catch your breath every now and then, when I hiked up Rainbow Mountain (Vinicunca) in Peru, there was a very noticeable difference in the oxygen levels. This meant I had to stop... a lot but I reached the summit and I felt the sense of achievement.

Stay hydrated

Drinking a lot of water, even when you feel fine, especially at higher altitudes, is vital. If you are going to be at high altitude try to get to the area you are hiking from, at least a week before your hike, to become acclimatised.

You may find more informative details about hydration and high altitude in this research paper.

Inform someone

Let people know you are going on this trip and when you are looking to start and finish, roughly speaking. This is a must if you are looking to hike by yourself.

Carry a small first-aid kit

Always include a compact first aid kit in your hiking backpack. Accidents can happen even on easy hikes, and having essentials like bandages and antiseptic can be a lifesaver.

Don't over-pack

When preparing for a hike, strike a balance between essentials and excess. Pack only what's necessary in your hiking backpack, overpacking will weigh you down. A streamlined approach keeps you agile and comfortable.

Hiking Etiquette

I shouldn’t have to tell you to be mindful of the wildlife or leaving trash or rubbish around. Leave No Trace is an unspoken rule (most of the time an actual rule) and principle to follow. Be respectful.

Navigation

If this will be your first big hike then I'd recommend doing a trail that is well-worn and popular, the last thing you want is to be out by yourself (or with a novice group) and end up following a trail that leads nowhere, this is especially concerning in countries with dangerous wild animals.

Most tracks are pretty obvious and are usually busy. Check and double-check the map or GPS often so you do not go astray.

Final Thoughts on How to Prepare for a Hike

The path to a successful hike requires more than enthusiasm; it demands thorough preparation. Learning from my own experiences on Scafell Pike, England's highest peak, and Rainbow Mountain in Peru amongst others, I've realized the significance of being ready. This journey has equipped me with the knowledge of essential gear, meticulous planning, and physical readiness for a hike.

Proper preparation entails choosing the right trail, gathering essentials like proper hiking shoes, backpacks, and gear, and considering factors such as weather conditions and fitness levels.

Engaging in the best exercises for hiking and training for high-altitude hikes primes both body and mind for the adventure. Whether you're a beginner seeking easy hikes or an enthusiast aiming for high-altitude challenges, adequate readiness ensures a fulfilling and safe experience. Remember, the journey begins long before the hike, and with the right approach, every step is an opportunity to connect with nature and achieve personal triumph.

While primarily aimed at beginners, I aspire that all readers can glean valuable insights to enhance their hiking journeys. Happy hiking!