Top 15 best cities for active & adventure travel

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Prepare to be amazed (and maybe a little jealous) as I reveal my list of top destinations for active travel.

This list is geared towards you guys who love to travel but want to also be active and adventurous.

I can only share my first-hand experiences of places I have visited so far, although there's still a lot of the world I haven't explored. Rest assured, I will continue updating this list as I discover more of the wonders our magnificent planet has to offer.

“The Gymsy Traveller” doesn't necessarily mean that I only travel to places where there are gyms, it's also about what you can do without gyms.

What activities do these places offer that can substitute, at least temporarily, for the gym?

  • Petra, Jordan
  • San Pedro de Atacama, Atacama Desert, Chile
  • San Fransisco, CA
  • Edinburgh, Scotland
  • Fort Williams, Scotland (Ben Nevis)
  • Moab, UT
  • Koh Yao Yai Island, Thailand
  • Famagusta, North Cyprus
  • Makarska, Croatia (the Croatian Riviera)
  • Bergamo, Italy
  • Split, Croatia (and Omis)
  • Chiang Mai, Thailand
  • Fort Collins, Colorado, USA
  • Machu Picchu, Peru (and Cuzco)
  • Rome, Italy

Related: Wild Workouts: 15 Stunning Destinations for Outdoor Workouts.

So what exactly does active travel mean?

Active travel offers unique and immersive experiences. It allows travellers to connect more deeply with their surroundings, engage with local communities, and discover hidden gems off the beaten path.

This type of travel fosters a sense of adventure, self-discovery, and cultural exchange, which are highly appealing to individuals seeking authentic and meaningful experiences.

In curating this post, I have given careful consideration to the activity opportunities, safety, sanitation, cost of living, even Wi-Fi availability, and anything else that I believe contributes to an exceptional (extended) nomadic experience.

I am also NOT including National Parks and Ski Resorts.

Without further ado. These are my suggested destinations for adventurous and active travellers looking to embark on extended stays.

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15. Petra, Jordan

an image of the amazing stonework carved into the mountain in petra jordan making petra so special. the image is taken from a nearby path slightly raised higher than the monastery/stonework and looking down
The Monastery in Petra, Jordan

The vibe in Petra makes the list by itself.

Walking around this special place is majestic enough for the active travel-minded person to really feel stimulated. As well as the amazing stonework of the ancient city, there is also a great hike to the Monastery – which is the lesser-known site in Petra.

Petra needs two days of exploring everything and that's if you are a decently paced walker.

The hotels in Wadi Musa, the city in which Petra lies, also have a lot to offer, including reliable Wi-Fi. Restaurants in the area are also astonishingly good.

Could you stay in Petra for an extended amount of time?

Well for me the answer is no. As welcoming as Wadi Musa is, it does seem like a place that is more geared for a brief visit rather than an extended stay but hey, everyone’s different and there is no real negative reason why I think that way.

As adventurous as it can be, ultimately I left the nomadism here to the original nomads -the local Bedouins.

Check out my adventures in this post - Taking a look inside of Petra.

14. San Pedro de Atacama, Atacama Desert, Chile

image of mountains in dry and arid landscape. salt deposits can be seen at the bottom of the hill leaving behind a white layer on the desert land. the atacama desert
Moon Valley hills in the Atacama Desert, Chile

While the Atacama may lack a beach for swimming and have limited or unreliable Wi-Fi services, especially if you choose to camp as we did, it compensates with an abundance of thrilling adventures.

Although it doesn't rank higher on the list due to the lack of "gym-like" activities compared to other cities, the Atacama still provides ample opportunities for exploration and excitement.

Sandboarding, hiking up Moon Valley, camping, and much like Petra, the vibe and unique experience are enough to make it on the list.

My extended stay in Chile highlighted the Atacama as the place to be for the more adventurous types.

Check out what adventures you can find in the desert here - Camping on the Moon's Valley.

13. San Francisco, California, USA

The decline of California in recent years with the homeless situation means I couldn't rank this any higher than 13th. It really is sad to see the State in such a state. The cost of living doesn't help either.

But I have to admit San Francisco has everything, infrastructure-wise, that an active traveller could want. Especially with Yosemite National Park not too far away.

The walking and biking paths along and near the ocean also make for a place where you can remain active during your extended stay. The city boasts amazing nature, a fitness culture, and plenty of outdoor activities.

12. Edinburgh, Scotland

an image of a curved street where the buildings look like they are also curving with the street. stalls and people walking on the street and pavement. clear skies above.
Edinburgh city centre - Scotland

A city rich in history, offers delightful strolls and an inherent incline towards the main city centre, thanks to its hilly terrain.

Edinburgh is widely regarded as one of the top cities to reside in.

Exploring the city on foot will leave you with a satisfying workout, toning your glutes and legs, almost like a day at the gym.

The restaurants and nightlife are great, the tap water is so fresh (random memory), the lifestyle all around is seemingly healthy and there’s always a choice of nice gyms to sign up to once the walks become less of a challenge. Or you could just end up going a little further north to the next place on the list.

However, it's not the cheapest of cities and will get very cold in the winter. For those who need milder weather, this list has more options.

11. Fort Williams, Scotland (Ben Nevis)

an image of a lake serene and calm with mountains and hills in the near and far distance, almost clear skies above
Stunning sights in The Highlands of Scotland

Ah, the highlands of Scotland.

You won't encounter a milder winter than in Edinburgh, but I still hold cherished memories of Fort William. Mainly due to the fact that it's where Ben Nevis sits looking proudly over the UK as the highest peak. So there are definitely good hiking and camping spots.

There are also amazing lakes (or lochs) for some world-class fishing, great hotels, and apartments, not to mention skiing in the winter!

Check out my hike up Ben Nevis in the post here - Scotland - A beginner's climb up Ben Nevis.

10. Moab, Utah, USA

Ok, so Moab doesn't have as diverse a terrain as perhaps other cities on this list but it offers an abundance of natural beauty you really can't find anywhere else. The 'hotels' are actually mostly motels and rarely offer gyms.

But the vibrant town offers so much more.

The canyons nearby, the hiking trails, the rivers, the biking (motor and pedal), and quad biking opportunities in the area are simply amazing experiences.

Sure most of its beauty lies inside the national parks but Utah State is something unbelievably stunning and worth just driving through to get a sense of something really special.  

A hike that can take you to a view like this needs to be on the list...

A wide view of the desert in Moab, Utah. very old rock formations standing alone and erect across the desert. orange and red and dark brown hues are seen on the rocks leading into a more green plants on the flatter land. in the very far distance you can see high mountains still with ice on the summits. a nice contrast to the desert. hiking and walking with thegymsytraveller
Moab in Utah, USA has some truly unique and stunning scenes.

Related: Moab, Utah: National Parks, Where to Stay and Things to Do - Ultimate Guide on a Few Days in Moab.

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9. Koh Yao Yai Island, Thailand

Many places in Thailand can make this list as it is such a desirable place for nomads to relax (and work).

On this island, you can expect an immersive experience with nature, the jungle sounds will make you feel like you are being active even if you're just sitting there.

But you’re reading this so of course you're not the type to just sit there!

There are spectacular beaches everywhere, great trails (so long as you have the proper protection against mosquitoes), absolutely delicious food, great hotels that offer everything you need, and more not to mention the amazing value for money.

a beautiful looking hotel with lots of jungle trees and palm trees surrounding Thai huts and a turquoise swimming pool with wooden lounge chairs dotted by the pool. in the distance you can see a high mountain with lots of greenery on it. Thegymsytraveller being active in Thailand
Ko Yao Yai Island, Thailand
If you're looking to book a hotel like the one pictured, check out THE place to stay on the island, Santhiya Hotel. You will not be disappointed.

8. Famagusta, North Cyprus

I've spent some time on the island of Cyprus, both in the north and south.

For me, Famagusta stands out. There's much this city offers including the tragic recent history sites like the ghost/abandoned town of Varosha and much older history sites like the Salamis ruins.

The city also offers amazing beaches so you can swim to your heart's content, along with ample water sports, great hotels, good Wi-Fi, plenty of modern gyms, and great value for money overall.

This is a place I will continue to visit as a nomad and as a holiday destination.

Check out my thoughts on the ghost town of Varosha in North Cyprus - Varosha, Famagusta.

7. Makarska, Croatia (the Croatian Riviera)

Most cities in Croatia offer great outdoorsy type activities. I chose to put Makarska on this list because as I travelled through Croatia this was the place that really had it all.

The sea, the hiking and biking trails, the hotel gyms, the amazing walks along the promenade, the healthy and delicious food, what more could you want?

Before Croatia entered the EU at the start of this year it was also great value for money. Now I'm not so sure.

Check out my bike ride up the Biokovo Mountain to reach the Skywalk.

6. Bergamo, Italy

CItta Alta (the High City), Bergamo - Italy

So maybe I'm a little biased with this because it's my home town BUT there is so much to do in this Lombardy region of Italy for the active traveller.

Hiking trails galore, biking fanatics welcome, great walks and trails, amazing food, and many gyms to choose from.

More importantly the nearby and not so nearby (Lake Garda) stunning lakes and the historical city centre called Citta Alta (High City) – a city surrounded by Venetian walls which, by the way, the steep gradient is not a walk for the faint-hearted.

Check out my comprehensive guide to staying in Bergamo, Italy: Your Ultimate Travel Guide.

5. Split, Croatia (and Omis)

Not only is Split a beautiful city, but it also has many active things to do.

The coast offers a place to bathe in the balmy summer sunshine, and there is a beautiful hill, in the city, to hike up whenever you need a strenuous walk. There are ample gyms, vibrant nightlife, great history, great weather, good Wi-Fi, amazing food, and great walks and biking along the promenade and beyond.

I've also cheated a little on this one as I've added Omis which is a nearby town where Split's itinerary extends to white water rafting and amazing hiking trails in the mountains.

The gym I found was actually on the beach and made out of wood! Check out my beach gym sessions in Split and my white water rafting adventures in Omis.

4. Chang Mai, Thailand

A hub for digital nomads. A place full of adventure, waterfalls, hiking, some history with truly stunning temples, great food, great Wi-Fi, and the cost of living is what sets this city so high on my list and makes this particular area in Thailand a great place to live.

3. Fort Collins, Colorado, USA

an image of a lake or reservoir that has an amazing backdrop of mountains, hills and lush greenery covering it - Colorado
Horsetooth Reservoir in Fort Collins, CO

Colorado is a great state to live in for so many reasons.

The weather is diverse, freezing cold snowy temperatures in the winter, and scorching hot summers with chances of tornados sprinkled in between. But still maintaining 300 days of sun a year. The weather itself is an adventure!

The wildlife is phenomenal, you can expect to see a huge range of insects, birds of prey, and big animals roaming free here, including bears, elk, and moose.

In touching distance to the foothills of the Rocky Mountains, hiking trails and waterfalls are abundant.

A biking and gym culture is seemingly ingrained here.

The nearby (relatively speaking) areas of Boulder, Aspen – world-renowned ski resort, Telluride, the national parks and Colorado Springs, and the many, many lakes, make the entire state an amazing place to visit and live.

It makes sense why so many people are moving here. Add good Wi-Fi (in most urban areas) and you really have something here.

Colorado in general is not cheap, it's not the most expensive place on this list but if it was more along the Thailand or north Cyprus levels of affordability then it would surely have been higher on this list.  

Related: 15 Fun and Exciting Things to Do in Colorado.

2. Machu Picchu, Peru (and Cuzco)

The Inca Trail is infamous worldwide.

There is a wide range of options when it comes to Machu Picchu hiking tours, allowing you to embark on the trail for various durations based on your expertise and available time.

The trail alone is an adventurer's dream. Then seeing Machu Picchu in all its splendour is an amazing end to an exhausting hike.  

I was also surprised to see that Machu Picchu has a vibrant little town and although it's a commercial area (so the prices are hiked), you could stay here for a week without feeling like you have to leave. Maybe accommodation on the outskirts is better though.

If that seems a little too busy and not accessible enough then Cuzco (where most people stay before embarking on this journey) is a great alternative that is bursting with culture, good food, history, and all the good stuff we so appreciate.

Remember, Cuzco is located at altitude so you may notice some of the effects associated if you choose to stay here indefinitely.  

Check out more info for tours here, or if you want to book a Machu Picchu hiking tour, find some great options on Tripadvisor.

Related: Peru Travel Guide: 13 Best Places to Visit.

1. Rome, Italy

The eternal city that really does have it all.

The hustle and bustle of a major city but it's more than just that. It's also more than the ridiculous amount of history.

Outside of the main city are so many great areas to visit and spend time in. Whether you are looking for adventure or hiking trails, waterfalls, or the beach, this city has been second to none in my opinion.

If you were to do a checklist of where to live that has everything then the outskirts of Rome is ideal.

Yes, any major city is expensive to live in and Rome is no different but you can still find great deals for long stays if you just stay slightly further out.

The transport links, especially the trains, in and out of the city are great. The high-speed trains can link you up and down the backbone of the country. My journey from Milan to Rome highlights this perfectly.  

The beautiful gardens of Tivoli just a 45-minute train ride in the Lazio region is a place you really shouldn't miss either – If you've never heard of this hidden gem, check it out on the link above.

Rome also has the nearby beach resort of Ostia and that whole coast, as well as some of the best food in Europe. Find your perfect stay in Rome with booking.com.

an image that is a close up of a building in the Vatican, the image focuses on a bell tower in the background with the contrast of sunset contrasting with the detail of the church in the foreground. Windows and columns and angels statues on the top of the building can be seen.
Rome, Italy a city with a lot to offer, not just the history

Certainly, when considering a digital nomad lifestyle, it's essential to take into account factors such as visas and sanitary conditions. To assist you in preparing for becoming a digital nomad, I have compiled a thorough guide highlighting key aspects you should consider - The Realities of Digital Nomadism.

Final Thoughts on the Best Cities for Active & Adventure Travel

Cities can change so drastically in each country, America is a perfect example of this.

These days I'd rather know your best cities than your favourite countries – although I'm not discouraging that discussion either.

With each city providing a degree of something different than the previous, it's no wonder that lists like this are so popular.

With active travelling becoming ever more popular, lists like these are becoming ever more necessary.

For me, some places do not have everything but they have something that makes them stand apart, things that you would only realise once you have travelled through them and immersed yourself in the beauty of it all.

Having an active and adventurous spirit certainly helps determine which cities will stand out for you as they have done for me.

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